Zig Zag

Stepos, steep set into hillside, path called The Zig Zag.

Steep slope back. Fantastic views over town and sea, island beyond.

Still walking a lot. Other excs too.

Still going strong, walking and excercises

February

Wanting to tackle my severe insomnia this month as well as continue to improve fitness.

Gone back to the staircase (walk or run up and down) excercises as well as long walks (weather permitting). Been doing it all week starting from last Sunday night when I did 20 sets of walking up and down.

Today

20 x walk
10 x run