Gone back to the staircase (walk or run up and down) excercises as well as long walks (weather permitting). Been doing it all week starting from last Sunday night when I did 20 sets of walking up and down.
Today
20 x walk
10 x run
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Can you be too old to run? Don't think so as I just read about a 104 yrs old sprinter. So I'm in with a chance then.
2010 results
About Me
- Unyty
- WHAT IS PARKOUR? or PK from the French l'art du déplacement The art of displacement is an activity with the aim of moving from one point to another as efficiently and quickly as possible, using principally the abilities of the human body