February

Wanting to tackle my severe insomnia this month as well as continue to improve fitness.

Gone back to the staircase (walk or run up and down) excercises as well as long walks (weather permitting). Been doing it all week starting from last Sunday night when I did 20 sets of walking up and down.

Today

20 x walk
10 x run

Back on track

Walking and lots of excercising. Cutting down dramatically on yeast products has made a big difference.

Chiropodist

Toes hurting again. Forgot to post before that saw a chiropodist x 2 some months back after seeing DR who told me to go there. Possible osteo in big toe - given excs - painful to do. May need to start doing them again.

Or it's the way I sit at the computer, noticed that my toes are bent up against the panel on the inside of the desk - must stop doing that and see if it makes a difference.

Dolebury Warren/Rowberrow

Woodland walk through Rowberry Forest
Steep rocky paths as short cut
Steep timber logs = 176 stairs to top of Dolebury Warren

Back to staircase running.

Normal walking.

Back to normal

Feet recovered. Lapsed with fitness lately.

Saw a news article, young teenage boy jumping between roofs 40 fts up, unfortunately fell down. Luckily had a mate with him to call for help. Lots of online discussions about that accident.