Back on track

Walking and lots of excercising. Cutting down dramatically on yeast products has made a big difference.

Chiropodist

Toes hurting again. Forgot to post before that saw a chiropodist x 2 some months back after seeing DR who told me to go there. Possible osteo in big toe - given excs - painful to do. May need to start doing them again.

Or it's the way I sit at the computer, noticed that my toes are bent up against the panel on the inside of the desk - must stop doing that and see if it makes a difference.

Dolebury Warren/Rowberrow

Woodland walk through Rowberry Forest
Steep rocky paths as short cut
Steep timber logs = 176 stairs to top of Dolebury Warren

Back to staircase running.

Normal walking.

Back to normal

Feet recovered. Lapsed with fitness lately.

Saw a news article, young teenage boy jumping between roofs 40 fts up, unfortunately fell down. Luckily had a mate with him to call for help. Lots of online discussions about that accident.

Slow progress

Feet were causing a lot of problems lately, so excercise has been intermittent, continued with walking.

Causes
* inside of trainer sandals - reaction with bare feet, much better with insoles
*toenail cutting - too short - ingrowing.
*Had blood test in case another problem - no results so far
* feet get too hot - pain
* not flexible enough for steep slopes - need to do specific excercises

Very active lately, motivated, lots of walking, excercising and more.

Very tired by the end of the week.

For the last few months doing less walking than before due to foot problems and been very negligent with the excercising which would have made it better.

Suddenly got a lot of motivation so it's onwards and upwards.

Just walking and normal excs lately. Keep forgetting about the staircase running pressups etc.

New Routine

Started back on the stair running plus other excercises - twice daily

1. running up and downstairs 8 times
2. press ups against the stairs
3. running on the spot, arms up and down stretched out at sides
4. weights (cans etc)
5. REPEAT

Floor- back excers. Yoga. Sit ups. Aerobic style exc standing up.

Hope to get the stair running sets going up as the weeks progress

Very long walks - 3 consecutive days, shorter walks on other days

New Year, new resolutions

One resolution I am going to try to keep up with starting next week is physio excs x 2 daily. I've lapsed completely over the holidays.

Starting the hard walks next Wednesday as I took over 2 weeks off my walking job and putting it mildly I'm dreading it as my feet have been playing up. I think it was down to the last lot of physio recommended (hamstrings using elastic band) in combination with some extremely steep terrain, plus chilblains in the toes.

Thanks Zak for your message, appreciate it. For some reason whenever I try commenting on other people's blogs not sure if it's my computer or what but my message is never posted as it keeps saying my passwords are incorrect.