Gone back to the staircase (walk or run up and down) excercises as well as long walks (weather permitting). Been doing it all week starting from last Sunday night when I did 20 sets of walking up and down.

Today

20 x walk
10 x run

Back on track

Walking and lots of excercising. Cutting down dramatically on yeast products has made a big difference.

Chiropodist

Toes hurting again. Forgot to post before that saw a chiropodist x 2 some months back after seeing DR who told me to go there. Possible osteo in big toe - given excs - painful to do. May need to start doing them again.

Or it's the way I sit at the computer, noticed that my toes are bent up against the panel on the inside of the desk - must stop doing that and see if it makes a difference.

Dolebury Warren/Rowberrow

Woodland walk through Rowberry Forest
Steep rocky paths as short cut
Steep timber logs = 176 stairs to top of Dolebury Warren

Back to staircase running.

Normal walking.

Back to normal

Feet recovered. Lapsed with fitness lately.

Saw a news article, young teenage boy jumping between roofs 40 fts up, unfortunately fell down. Luckily had a mate with him to call for help. Lots of online discussions about that accident.

Slow progress

Feet were causing a lot of problems lately, so excercise has been intermittent, continued with walking.

Causes
* inside of trainer sandals - reaction with bare feet, much better with insoles
*toenail cutting - too short - ingrowing.
*Had blood test in case another problem - no results so far
* feet get too hot - pain
* not flexible enough for steep slopes - need to do specific excercises