2 weeks off over Xmas

Kept up progress, steep slopes, lots excercise. Need to keep active over the holidays.

Lodge Lane

Walked a very long way from my house to Lodge Lane (and further) this week on 3 consecutive days - and lived! First day feet killing me and had to return via 3 muddy fields. Days 2 and 3 walked a different route and felt better. Much fitter.

On Saturday I saw some youngish teens attempt parkour outside the library. Must have been total beginners. I had to restrain myself from giving my worldly wisdom.

stairs and hills

Wasn't even that tired after over 2-3 hrs steep stairs and hills each day this week, surprise as last week I was exhausted walking on the flat. New exc from the physio.

November

Very active, much walking, excercises.
Physio exc causing a lot of pain back of legs

Solved the mystery of red feet - the new sandals I've been using with bare feet and excercise.

Physio today.

Hips out of normal position it seems. It was mentioned how flexible my legs were. So doing something right with all those fitness activities.

Loads of walking lately.

Red hands and feet ????

Either it was the walking on fours excercise up the stairs or else???

They looked like beetroots.

new excercises

Planning to start the walking on all fours training. Indoors of course.

Walking a great deal, excercises at home for many hours daily.

Very motivated indeed.