Just walking and normal excs lately. Keep forgetting about the staircase running pressups etc.

New Routine

Started back on the stair running plus other excercises - twice daily

1. running up and downstairs 8 times
2. press ups against the stairs
3. running on the spot, arms up and down stretched out at sides
4. weights (cans etc)
5. REPEAT

Floor- back excers. Yoga. Sit ups. Aerobic style exc standing up.

Hope to get the stair running sets going up as the weeks progress

Very long walks - 3 consecutive days, shorter walks on other days

New Year, new resolutions

One resolution I am going to try to keep up with starting next week is physio excs x 2 daily. I've lapsed completely over the holidays.

Starting the hard walks next Wednesday as I took over 2 weeks off my walking job and putting it mildly I'm dreading it as my feet have been playing up. I think it was down to the last lot of physio recommended (hamstrings using elastic band) in combination with some extremely steep terrain, plus chilblains in the toes.

Thanks Zak for your message, appreciate it. For some reason whenever I try commenting on other people's blogs not sure if it's my computer or what but my message is never posted as it keeps saying my passwords are incorrect.

2 weeks off over Xmas

Kept up progress, steep slopes, lots excercise. Need to keep active over the holidays.

Lodge Lane

Walked a very long way from my house to Lodge Lane (and further) this week on 3 consecutive days - and lived! First day feet killing me and had to return via 3 muddy fields. Days 2 and 3 walked a different route and felt better. Much fitter.

On Saturday I saw some youngish teens attempt parkour outside the library. Must have been total beginners. I had to restrain myself from giving my worldly wisdom.

stairs and hills

Wasn't even that tired after over 2-3 hrs steep stairs and hills each day this week, surprise as last week I was exhausted walking on the flat. New exc from the physio.

November

Very active, much walking, excercises.
Physio exc causing a lot of pain back of legs

Solved the mystery of red feet - the new sandals I've been using with bare feet and excercise.