Back to staircase running.

Normal walking.

Back to normal

Feet recovered. Lapsed with fitness lately.

Saw a news article, young teenage boy jumping between roofs 40 fts up, unfortunately fell down. Luckily had a mate with him to call for help. Lots of online discussions about that accident.

Slow progress

Feet were causing a lot of problems lately, so excercise has been intermittent, continued with walking.

Causes
* inside of trainer sandals - reaction with bare feet, much better with insoles
*toenail cutting - too short - ingrowing.
*Had blood test in case another problem - no results so far
* feet get too hot - pain
* not flexible enough for steep slopes - need to do specific excercises

Very active lately, motivated, lots of walking, excercising and more.

Very tired by the end of the week.

For the last few months doing less walking than before due to foot problems and been very negligent with the excercising which would have made it better.

Suddenly got a lot of motivation so it's onwards and upwards.

Just walking and normal excs lately. Keep forgetting about the staircase running pressups etc.

New Routine

Started back on the stair running plus other excercises - twice daily

1. running up and downstairs 8 times
2. press ups against the stairs
3. running on the spot, arms up and down stretched out at sides
4. weights (cans etc)
5. REPEAT

Floor- back excers. Yoga. Sit ups. Aerobic style exc standing up.

Hope to get the stair running sets going up as the weeks progress

Very long walks - 3 consecutive days, shorter walks on other days