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Plus - stair climbing, always standing at the computer, lots of major household projects so non-stop activity, long walks carrying weights

Minus - stopped the military excercises.

Getting a lot of headaches due to looking up at the ceiling for hours (household tasks) = headaches. The pills have a lot of salt = weight gain

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Stairs. If I need to go up or downstairs I try to always add a few extra times. When I remember (like now) I do 12 at once. Must keep that up.

24 sets of metal stairs

And didn't feel that tired.

Result!

&*^% passwords

Couldn't get into the blog again for ages. No idea why it's getting so complicated and the passwords don't work.

Still, been doing a lot of excercising lately. Been reading about some new tv ads featuring parkour, hope to see one soon.

Was reading some interesting articles about competitive stair running. Not heard of that before.

http://stairclimbingsport.com/