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Plus - stair climbing, always standing at the computer, lots of major household projects so non-stop activity, long walks carrying weights

Minus - stopped the military excercises.

Getting a lot of headaches due to looking up at the ceiling for hours (household tasks) = headaches. The pills have a lot of salt = weight gain

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Stairs. If I need to go up or downstairs I try to always add a few extra times. When I remember (like now) I do 12 at once. Must keep that up.