Couch Potato no More

My weekly weigh-in reminded me that I'm spending too much time sitting down. For some years now my normal routines have been changing with the outcome of too much inactivity.

Although I didn't put on any weight, I've been the same for over a month even with all the excercise that I do.

I mentioned this to the doctor and they're giving me tests for thyroid. But I reckon it's down to the couch!

So it's time to change my routine and get active.