Today

Heachache still in force bad enough to have to lie down.

However got motivated in the afternoon.

Long walk
yoga
sit ups
stair running
press ups
weights
running on the spot
star jumps
stretches

Usual Excercise

Normally I go on long daily walks, excercise to music - put on the tv and dance or do specific excercises on and off throughout the day.

For many years I used the powerstretcher - the elastic thingy with handles that is advertised as 'just 7 mins a day'. I've stopped that as I think that it aggravated my shoulders.

I'm also a fan of a routine of fast excercises mentioned in my second post (ezine articles). It's a combination of stair running, star jumps, running on the spot, weights and press ups. Each done for a very short time each and alternated.

I'm not really up to press ups on the ground so instead I do them against the stairs. I think that I must have got fitter recently as I can run up the stairs more times than before in the set time.

Onwards and upwards!

I've just re-read that article and realised that I've been missing out the sit-ups. Never mind.