Heachache still in force bad enough to have to lie down.
However got motivated in the afternoon.
Long walk
yoga
sit ups
stair running
press ups
weights
running on the spot
star jumps
stretches
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Can you be too old to run? Don't think so as I just read about a 104 yrs old sprinter. So I'm in with a chance then.
2010 results
About Me
- Unyty
- WHAT IS PARKOUR? or PK from the French l'art du déplacement The art of displacement is an activity with the aim of moving from one point to another as efficiently and quickly as possible, using principally the abilities of the human body
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