Can you be too old to run? Don't think so as I just read about a 104 yrs old sprinter. So I'm in with a chance then.
2010 results
Sunday, 16 March 2008
Added more
Leg raises together and seperate have been added to the routine. Still going well. Looking forward to the yoga each day. Did less today to save overdoing it.
WHAT IS PARKOUR? or PK from the French
l'art du déplacement
The art of displacement is an activity with the aim of moving from one point to another as efficiently and quickly as possible, using principally the abilities of the human body
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