Still excercising and lots of walking.

Zig Zag

Stepos, steep set into hillside, path called The Zig Zag.

Steep slope back. Fantastic views over town and sea, island beyond.

Still walking a lot. Other excs too.

Still going strong, walking and excercises

February

Wanting to tackle my severe insomnia this month as well as continue to improve fitness.

Gone back to the staircase (walk or run up and down) excercises as well as long walks (weather permitting). Been doing it all week starting from last Sunday night when I did 20 sets of walking up and down.

Today

20 x walk
10 x run

Back on track

Walking and lots of excercising. Cutting down dramatically on yeast products has made a big difference.

Chiropodist

Toes hurting again. Forgot to post before that saw a chiropodist x 2 some months back after seeing DR who told me to go there. Possible osteo in big toe - given excs - painful to do. May need to start doing them again.

Or it's the way I sit at the computer, noticed that my toes are bent up against the panel on the inside of the desk - must stop doing that and see if it makes a difference.