New Routine

Started back on the stair running plus other excercises - twice daily

1. running up and downstairs 8 times
2. press ups against the stairs
3. running on the spot, arms up and down stretched out at sides
4. weights (cans etc)
5. REPEAT

Floor- back excers. Yoga. Sit ups. Aerobic style exc standing up.

Hope to get the stair running sets going up as the weeks progress

Very long walks - 3 consecutive days, shorter walks on other days

New Year, new resolutions

One resolution I am going to try to keep up with starting next week is physio excs x 2 daily. I've lapsed completely over the holidays.

Starting the hard walks next Wednesday as I took over 2 weeks off my walking job and putting it mildly I'm dreading it as my feet have been playing up. I think it was down to the last lot of physio recommended (hamstrings using elastic band) in combination with some extremely steep terrain, plus chilblains in the toes.

Thanks Zak for your message, appreciate it. For some reason whenever I try commenting on other people's blogs not sure if it's my computer or what but my message is never posted as it keeps saying my passwords are incorrect.