Physio today.

Hips out of normal position it seems. It was mentioned how flexible my legs were. So doing something right with all those fitness activities.

Loads of walking lately.

Red hands and feet ????

Either it was the walking on fours excercise up the stairs or else???

They looked like beetroots.

new excercises

Planning to start the walking on all fours training. Indoors of course.

Walking a great deal, excercises at home for many hours daily.

Very motivated indeed.

Noticeably fitter, ( comment by neighbour) yipee. Foot probs, not caused by the footwear as I had believed. Mystery solved at the doctors. Told to carry on wearing trainer sandals for the long walks.

Good news

Getting very fit. Very long walks and additional excercise.