Take a look and see for yourself.
My favourite video - Extreme game of tag through Edinburgh UK
http://youtube.com/watch?v=6qhgIdP3l3I
TRAINING
http://youtube.com/watch?v=UUgYPgsZ120
Training at home
http://youtube.com/watch?v=X15VRzQHq2U
Strength training to do in town! Not for beginners.
http://ezinearticles.com/?How-To-Loose-Ten-Pounds-In-Ten-Days&id=833027
This is what I sometimes do (when I remember). You need access to stairs.
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